We all know that regular exercise is a key ingredient for living a healthy lifestyle, and the same is true for our dogs. A fit animal is a happy animal and ensures that your furry friend will be around for a long and happy time. Regular exercise improves ...
New Christmas traditions are being adopted quickly in American households. However, keeping old traditions going in your family will always make your holiday more fun. Therefore, if you are looking to start some holiday traditions with your family, here’s ...
ARLINGTON HEIGHTS - On your marks, get set, let it snow! You can now register for the annual Santa 5K that brings the community together for the last 5K of the season and gets participants into the holiday spirit whilst giving back to the Rotary Club. On ...
Santa, presents and elves are exciting parts of Christmas and it is obvious why Christmas is nearly every child's favorite holiday. The songs, music, and movies make it easy to get swept away into the Christmas spirit. However, the core of the Christmas s ...
Commuting to the suburbs or the city is an empty time on the train spent thinking about whether or not this trip is even worth it. To elevate these thoughts make your time productive with these suggestions. Use your downtime to rest or lea ...
This year’s edition of the Arlington Heights Rotary Santa Run aims to bring together locals and runners from communities throughout the Chicago Metropolitan Area. We know you might be asking yourself ‘’Is the commute worth it?’’. Well, we can’t answer tha ...
A 5K run is an exciting athletic challenge for a child. The distance is great enough to have to train well in order to compete but not so far as to be impossible for most kids. Parents need to be prepared to help a child who expresses interest in running ...
Arlington Heights is a great suburb filled with so many fun things to do. A gem in the suburbs, an oasis for city dwellers, heading to the suburbs may seem like a strange suggestion for an activity. People may not know the benefits that come along with ex ...
The holidays tend to bring out the best in people when it comes to lending their time, money, or assistance to charitable causes. If you want to do more for your local community but aren’t sure where to start, check out these tips for seasonal giving. ...
Running with your dog is a fun way to spend time together and helps keep both of you in shape. Plus, having a running buddy can be an important source of motivation. To train your dog to be the perfect running companion, check out the following tips. & ...